When practicing yoga poses, first you have to breathe normally and over time your breaths will become deeper. Breathing deeply and easily during the physical exercise portion of yoga allows the diaphragm to open and expand slightly. 

During training, care should be taken to avoid force or strain during the stretching position. Most hatha yoga poses can be performed by beginners, but one should skip the poses one doesn't like and wait until the body is ready to take on the physical challenges of the more complex yoga asanas (poses). You can browse this link sewallhouse.com/hatha-yoga-for-beginners/ to practice hatha yoga poses.

Hatha Yoga represents opposite energies: heat and cold, fire and water, following the themes of yin and yang, male and female, positive and negative. Hatha Yoga seeks to harmonize body and mind. Balance of mind and body is achieved through movement (aka asanas), controlled breathing (pranayama), and relaxation or meditation.

Pranayama refers to breath control in yoga. In yoga it is defined as a means of connecting or controlling the breath and mind with the help of the syllable Om. In this case, extreme yoga, practice of fasting, breath control, and postures that transcend the body do not practice it. 

The asana postures are contemplative and designed to harmonize the body and lead to an optimal state of relaxation. Traditional yoga is a holistic yoga path and is becoming increasingly popular.

The experience of hatha yoga poses is so relaxing that many people who practice this asana regularly compare it to sailing. Yoga is also beneficial for people and children who have difficulty concentrating as the positive attitude developed through these hatha yoga poses keeps the mind healthy and helps to focus properly. Hanging poses such as rag dolls can work quickly as focus is established.