Weight loss shakes have been commercially available for decades. Marketed as everything from a simple instant breakfast to a panacea for all your weight loss and nutrition woes, meal replacement shakes have grown into a multi-billion dollar industry.
But Are Weight Loss Shakes A Healthy Way To Lose Weight? You can also look for the best healthy weight loss shakes via https://www.embellalife.com/supplements.
Image source: Google
These meal replacements come in two basic forms:
- A pre-packaged beverage in a bottle or can
- A powder mixed with milk or water
Some shakes offer a variety of flavors and others have a small selection of base flavors and suggest that you add fruit or other condiments to taste. Sometimes they are called protein shakes.
A shake is an efficient delivery system for targeted nutrition. Weight lifters and bodybuilders use protein shakes to deliver replenishing and building nutrients to muscles. These kinds of shakes do not meal replacements, they have targeted nutrition for a specific purpose.
Protein shakes have become a popular over-the-counter diet product because protein stabilizes blood sugar levels, which curbs cravings for carbohydrates. They satisfy hunger so that fewer calories are consumed, promoting weight reduction. They lack the nutrition profile needed for complete wellness.
A shake is only a healthy way to lose weight when it offers complete nutrition, including a healthy balance of protein, carbohydrates, and fats along with vitamins, essential trace elements, and fiber.
The advantage of a quality weight-loss shake is that it delivers complete nutrition in a very small calorie count. In most cases, a complete, satisfying meal is assembled well under 300 calories, and in most cases, it will be around 200 calories.